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Meditation is about Life.
Meditation is not unrealistic or impractical activity as most people think.
It is about the real reality of your life and yourself.
It has nothing to do with the reality you see every moment
through your deceiving senses.
Meditation is a process of pilgrimage searching for yourself,
your ultimate reality.
Relieve your tension as tension comes from your greed and fear.
No need to seek for special skills for meditation.
No need to seek for special gurus.
The teacher is inside you. The deeper you get inside yourself,
the better and wiser teacher you will find.
Give up, inside yourself, what the world has given to you,
the pride, honor, prejudice...
Just try to feel yourself as an existence, as pure existence.
Feel all are well and good.
Realize the worries and burdens you were carrying were all illusions.
Be ever calm and try to listen to the sound of silence.
And you will find your are closer to real yourself.

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